Whether you are a therapist, trainer, or simply someone immersed in the health and fitness world, you are most likely very familiar with the use of the foam roller for myofascial release. The foam roller has numerous functions, but its aid in releasing the fascia and underlying muscle tissue is certainly its most popular. Despite this fact, I constantly witness patients or clients who seem uncomfortable on or frustrated with this modality.
Incorrect positioning on the roller seems to be what keeps most beginners from realizing the maximum benefits of the exercise. The following video is an attempt to help us rectify common issues people encounter. Using some of these basic tips with patients will hopefully change the mindset they have about the quality of this stretching method.
WATCH VIDEO
Incorrect positioning on the roller seems to be what keeps most beginners from realizing the maximum benefits of the exercise. The following video is an attempt to help us rectify common issues people encounter. Using some of these basic tips with patients will hopefully change the mindset they have about the quality of this stretching method.
WATCH VIDEO
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